Friday, November 14, 2014

今日の出来事から 11月14日(花金) 寒さ第2日目

 マジ、寒いではありませんか? ランチはよく入りましたよ。しかしディナーはダメですね。こんなに寒いと出てこない、と言い訳。持ち帰りは多かったですけどね。まあ、売り上げは思ったよりは良かったんで、まあいいか。
 土曜日にアラバマVSミシシッピーがあるそうです。午後2時からですが、ホームゲームなので夕方のビジネスに少し影響するかも。インド人の富豪の息子がアラバマに行っていて、その試合を見に行くそうです。寒い中、ご苦労様です。

 ドライフルーツをヨーグルトに一晩漬けると、元に戻るのを知っていますか? 特にマンゴが一番美味しいそうです。今度実験してみますけど。ヨーグルトはプレーンでないとダメだそうです。そのヨーグルトも美味しくなるんだそうです。

 あなたを老けさせる食べ物 ドキッ!
Sugar overload may kick-start a process called glycation. The theory: When you eat more sugar than your cells can process, the excess sugar molecules combine with proteins, creating "advanced glycation end products" (appropriately referred to as "AGES"), explains Dr. Ostad. Ultimately, AGES may damage your skin's collagen (the protein that keeps skin firm and youthful). Unsurprisingly, too much sweet stuff is also bad for your smile. "Sugar sticks to your teeth, encouraging bacteria, decay, and discoloration," says , a cosmetic dentist who practices in New York City. If you treat yourself to something sweet, swish water around your mouth afterward to remove any buildup. Related: A healthy liver means healthy skin. "When your liver is functioning well, toxins that could potentially affect the skin are expelled naturally through your body," says Dr. Ostad. "But if toxins build up in your liver, and aren't broken down properly, your skin can develop a variety of issues, like acne, sallowness, and wrinkles." Drinking can also . To top it off, is dehydrating and bad for your sleep, in a Case Western Reserve University study. "Inadequate sleep is linked to wrinkles, uneven pigmentation, and reduced skin elasticity," says Dr. Ostad.
砂糖の入った甘いもの    蒸留アルコール(肌に良くない)

White wine falls into its own category because of its surprising dental damage. While a glass of red will give you instant "wine mouth," the acid in white wine damages your enamel and makes your teeth more prone to longer-lasting stains. So if you always end your day with a glass of chardonnay, your teeth may be more vulnerable to those coffee stains the next morning. Here's what not to do: brush your teeth immediately after drinking (same goes for any acidic drink). Brushing already acidic teeth can further the erosion of your enamel. "You need to give your teeth time to remineralize after being bathed in an acidic beverage," says Maureen McAndrew, clinical professor at the New York University School of Dentistry. "I'd wait an hour after drinking before lifting a toothbrush." That black char on your burger? It may contain pro-inflammatory hydrocarbons, which could present a problem since inflammation breaks down the collagen in your skin, explains Dr. Ostad. You don't necessarily need to banish BBQ from your vocab, but at least make sure you scrape off the black stuff, and clean the grill afterward so you don't contaminate your next meal. Related:
白ワイン          こげた肉
Think: Deli meat, sausage, and bacon. "Many of these meats have sulfites and other preservatives, which can trigger inflammation in the skin, and accelerate the appearance of aging," says Dr. Ostad. They also tend to be high in salt, which can make you look puffy. (Not to mention, processed red meats .) Try swapping the deli meat on your sandwich for chicken or turkey. If you can't say goodbye for good, use less meat, and load up on veggies.You might not cook with salt, but that doesn't guarantee your intake is low. "Many canned foods are preserved with sodium, which can make you retain water and cause a 'puffy' look," says Ranella Hirsch, MD, former president of the American Society of Cosmetic Dermatology & Aesthetic Surgery, and dermatologist practicing in Massachusetts. Watch out for these , and if you need a quick fix, combat fluid retention with a moisturizer that contains caffeine (it's known for reducing puffiness when applied topically).

加工食品          塩辛いもの
Spicy food aggravates rosacea-prone skin, but it can also do damage during menopause. "It's believed that the blood vessels in the skin are more reactive then," says Dr. Ostad. Since spicy food dilates your blood vessels, menopausal women may find their skin looking blotchy and less youthful during this time. Don't worry about indulging in the occasional spicy curry, but regular flare-ups could lead to spider veins, puffiness, and/or permanent redness, says Dr. Ostad. Order your food mild when possible. Watch this video: "Fatty meat generates free radicals," says Dr. Ostad. Free radicals are in search of missing electrons, they snag electrons from healthy cells, damaging them in the process. This damage ultimately affects your skin's ability to protect itself and generate collagen. While it's fine to eat a burger here and there, don't make it a daily habit. "You're better off with leaner meats, like a turkey burger or chicken," says Dr. Ostad. And remember to load up on antioxidants, both in your fridge and in your beauty bag: "Antioxidant-rich foods and serums help combat age-promoting free radicals," says Dr. Ostad. Look for serums that have vitamin C (also known as ascorbic acid).
辛いもの          赤身肉
Energy drinks may make you feel like you have the pep of a kid, but they have a not-so-youthful effect on your teeth. In fact, teeth exposed to energy drinks were stripped of more enamel than sports drinks, according to a study. Energy drinks were also found to be more acidic—no coincidence there. (Remember: Acidity makes your teeth more vulnerable to stains.) If you really need your energy drink fix, sip from a straw: "The less contact with your teeth, the better," says Kantor. All citrus wears away your enamel, but lemons may be the worst of the worst: lemon juice , compared to orange and grapefruit juice, in a study. "Add the sugar in lemonade to the equation, and you have enamel wear from the acid, plus plaque buildup from the sugar, creating stains and decay," says Kantor. As with energy drinks, sip from a straw if you must.
エナジードリンク       レモネード
"Caffeine is like any other diuretic; it can make you excrete fluid, and deplete your body of moisture," says Dr. Hirsch. And yes, that includes your skin: "Anything dehydrating can dehydrate your skin, making it look dull and aged." Good news: It's simple to combat the consequences of one too many cups of coffee. "Moisturizer, hands down, is the easiest way to look younger instantly," says Dr. Hirsch. Try one that has hyaluronic acid, a super-moisturizing ingredient that holds 1,000 times its weight in water. Related: In case the risk of heart disease isn't enough to make you swear off for good, they may also be bad for your skin. "Trans fats promote inflammation," says Dr. Ostad. (Inflammation is also bad news for your collagen.) Plus, the unhealthy fats , which is the number-one cause of aging, according a preliminary mouse study published in . Don't be fooled by a label that says "0g trans fat," as it can still contain under 0.5g of the artificial fat. Make sure to avoid products that list a partially hydrogenated oil on the ingredient label, too.
カフェイン          トランス脂肪酸
Caffeine isn't the only reason drinking coffee can age you beyond your years—coffee is hard on your teeth. "Acidic beverages can create microscopic pores on the surface of the enamel, causing erosion overtime," says McAndrew. Not ready to give up your java? (You shouldn't: Research shows , including a possible link between coffee/caffeine and a .) Just follow with a glass of water: "Water has a neutral pH, which washes away the acid," says McAndrew. "Sugar-free gum can also reduce discoloration, since it boosts your saliva production, and saliva remineralizes your teeth." (Remineralization helps protect your enamel.) Thanks to the high tannin content, tea drinkers don't get off stain-free, either. Good news, though: a new study published in the found that the casein in milk . Make tea au lait your go-to, and pass on the lemon: Much like the acid in coffee, citric acid makes your enamel more porous, and thus more susceptible to stains, says McAndrew.
コーヒー          紅茶
レモン、意外ですが、こんな意味です。
All citrus wears away your enamel, but lemons may be the worst of the worst: lemon juice caused the most dental damage, compared to orange and grapefruit juice, in a General Dentistry study.

赤身肉はこんな理由です。
"Fatty meat generates free radicals," says Dr. Ostad. Free radicals are in search of missing electrons, they snag electrons from healthy cells, damaging them in the process. This damage ultimately affects your skin's ability to protect itself and generate collagen. While it's fine to eat a burger here and there, don't make it a daily habit.
まあ、半分以上は元々いわれているものです。そして例えばコーヒー、良い点も多々あります。問題は飲みすぎないこと。辛いものも汗をかくので、肌に良いとも言われていますが、食べすぎは胃に負担がかかるという理由からでしょう。
何事もほどほどに!

 報道機関のトップが誤報を理由に辞任するという異例の事態にもかかわらず、自身は姿を見せなかったそうです。福島第1原発事故の「吉田調書」報道や過去の従軍慰安婦報道の取り消しなどを巡り、辞任を発表した朝日新聞の木村伊量社長。記者会見を開き、社外からの疑問に応えることはなし。臨時取締役会で辞任が決まった木村社長は社員が集まる東京本社に、あいさつで「社員のみなさんにも経営陣を代表して改めておわびいたします」と話したそうです。
 朝日は変わりますか? 変わりません、潰してください。朝日がなくなっても一緒ですからね。

 
 円安傾向が続いています。116円40銭です。原油も安値傾向が続いています。74.38ドルです。日経平均続伸して17490円で終えています。この日本株価の高騰で「ぼろ儲け」している株持ちが沢山いると私は推測しているんですが、若者は株なんて持っていないし、ますます日本も資産格差が広がります。

Third World Plunge: Nearly 40 percent of Americans now make less than $20,000 a year
 と、こんなタイトルの記事がありました。アメリカって国、面白いでしょう? 上に見たらキリないんですよ。1ミリオン稼いでもたいしたことない。10ミリオンや100ミリオンが身近に結構いるんです。ところが、底辺見たらこれまたキリがない。極貧が沢山いるんです。それでも生活できる国、それがアメリカです。総体的に物価は安いと私は思うんですよね。野菜は安いし、そこら辺を巧くやっていけば生活できます。
 まあ、前から書いていますが、白人は一般的にキリギリスですから、その場が楽しければいい、であまり働かない。黒人層もあまり変わらないし、輪をかけているところもあります。この国の底辺で頑張って這い上がっているのはヒスパニックとアジア系です。
 韓国人を中心として、アジア人は実によく働きます。ヒスパニックも必死。命をかけて入国してきて、朝の6時から夜の10時まで働いています。うちのメキシコ人、朝の6時から魚屋で魚をさばいています。それが2時に終り、うちの店に4時半に来て10時半まで働いています。ただ、ひたすら働きます。すべてはお金です。車2台持っています。まだ家は持っていないが、そのうち買うんじゃないですかね。彼らにとってはすごいことです。
 私も負けていませんよ。昨日は休憩なしだった。餃子の仕込みがランチが混んでできなかったし、筋子入ってきてその掃除と漬け込みができなかったんで、ディナーに間に合わせるために仮眠なしで働いていました。結局、このブログも含めると1日14時間は働いていますかね。
 それで6桁以上の収入もらえるなら頑張りますよ。アメリカの10%以下が得ている収入を維持するために頑張るしかない。すべてはそこにあります。
 まあ、根本的な精神的構造が移民と先住の人とは違うんでしょうね。

 
 北極寒気団が少し、右(すなわち東)にずれ込んでしまいました。そのため、アトランタが寒くなっています。
Atlanta, GA 7-Day Forecast
 でも、やはりおかしい! 去シーズンはこれが1月でした。11月の初冬にこんな寒気団が攻めてくることはなかったのです。
 12月、暑くなったらどうします??? 可能性あります。クリスマスに半袖でゴルフ、理想ですね。皆さん、良い週末を。そして風邪引かないようにしてください。外出から帰ったらうがいと手洗いしてくださいませ。

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