Friday, October 9, 2015

今日の出来事から 10月9日(金) また学校内で銃撃

 先週のオレゴンに次いで、約1週間後ですが、北アリゾナ大学のパーキングで銃撃があったと報道されています。まあ、懲りないというか銃があまりにも身近にあるので、起きて当然、また起きます。

<p>Unos ciervos a última hora de una tarde de otoño a la luz del sol en el Parqu...鹿に注意
 メトロアトランタでは、秋になって鹿の活動が活発になることから、「運転中、鹿にぶつからないように」と注意を呼びかけています。

 脂肪を燃焼させ減量に役立つ食べ物
<p>This delicious, creamy nut butter is an ideal example of the perfect combination of protein and fat that will fill you up and keep you satisfied. A two-tablespoon serving of plain <a href="http://www.thedailymeal.com/best-recipes/almond-butter"><strong>almond butter</strong></a>, with no added salt or sugar, clocks in at 196 calories, seven grams of protein, and about 18 grams of healthy fat. Pair your almond butter with a carbohydrate source such as <a href="http://www.thedailymeal.com/5-reasons-you-should-always-go-whole-wheat"><strong>whole wheat</strong></a> bread or a banana.</p>アーモンドバター<p>Eating fat to lose weight? Welcome to the misunderstood world of the <a href="http://draxe.com/avocado-benefits/"><strong>avocado</strong></a>. “Many people trying to slim down steer clear of the fruit – yes, it’s a fruit – because avocados are high in fat,” Axe said. “What they don’t realize, however, is that avocados are actually fat fighters. They’re full of <a href="http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyEating/Monounsaturated-Fats_UCM_301460_Article.jsp"><strong>monounsaturated fats</strong></a> and studies have shown that diets high in those healthy fats have been found to burn more calories, even during a state of rest.” This means you can <a href="http://www.thedailymeal.com/10-foods-burn-fat/31914"><strong>burn fat even when you’re not at the gym</strong></a>. That’s something most people can get behind. Axe recommends dipping veggies into <a href="http://www.thedailymeal.com/cook/9-guacamole-recipes-you-ll-want-make-right-now"><strong>guacamole</strong></a>, adding half an avocado to your breakfast smoothie, or even incorporating it into dessert, such as <a href="http://draxe.com/recipe/chocolate-mousse/"><strong>chocolate avocado mousse</strong></a>. </p>アボカド
<p>“Train like an Olympic athlete and start chugging beet juice to whittle away pounds,” Axe said. “Beets increase the amount of oxygen your blood carries to cells, while also reducing the amount of oxygen your muscles need to perform at their best. The result of all this additional oxygen? I means you’ll get <a href="http://www.ncbi.nlm.nih.gov/pubmed/23580439"><strong>an all-natural boost in endurance and stamina</strong></a> to pump out that extra set of reps and up your gym game.”</p><p>Axe recommends drinking beet juice if you are looking to reset your cravings after a weekend of indulgences. “<a href="http://www.thedailymeal.com/news/drink/study-says-drink-beet-juice-after-workout-stimulate-blood-flow/072715"><strong>This special juice</strong></a> contains the antioxidant <a href="http://www.ncbi.nlm.nih.gov/pubmed/11714300"><strong>betalain</strong></a>, and it can help rid blood of toxins, heavy metals, waste, and potentially, excess pounds,” he said. “Enjoy the benefits on a regular basis by drinking it between meals or adding it to your daily <a href="http://www.thedailymeal.com/free-tagging-cuisine/green-juice"><strong>green juice</strong></a>.”</p>ビーツのジュース<p>“The secret that makes <a href="http://www.thedailymeal.com/free-tagging-cuisine/chia-seeds"><strong>chia seeds</strong></a> the number-one enemy of fat and flab is the amount of water they absorb — up to 10 times their own weight,” Axe told us. “This expansion <a href="http://www.thedailymeal.com/free-tagging-cuisine/hydration"><strong>prolongs hydration</strong></a> and improves nutrient absorption, meaning your body is able to extract more of the good stuff from the other foods you’re eating without making any drastic diet changes. It’s like eating a super vitamin with each meal.”</p> <p>You may even be able to resist that afternoon cookie because chia’s high fiber levels also help you feel fuller for longer periods of time. Axe recommends <a href="http://www.thedailymeal.com/raw-kale-spinach-salad"><strong>adding chia seeds to your salad</strong></a>, using them to thicken soups, or starting your day with <a href="http://draxe.com/recipe/coconut-chia-protein-pancakes/"><strong>coconut chia protein pancakes</strong></a>. </p>チアシード
<p>“We’ve been told to avoid <a href="http://www.thedailymeal.com/free-tagging-cuisine/fried-food"><strong>deep-fried foods</strong></a> and to blot excess oil off our pizzas, so it seems counterintuitive that we can actually lower the number on the scale by consuming more oil,” Axe said. “That’s exactly the case when it comes to <a href="http://draxe.com/coconut-oil-benefits/"><strong>coconut oil</strong></a> and you can thank medium-chain fatty acids, or MCFAs, for that. These fatty acids are easy for your body to digest, not readily stored as fat, and are processed by the liver, so they’re immediately converted to energy.”</p> <p>What does this mean for your body fat? According to Axe, instead of the fat sticking to your hips, it burns off and takes plenty of extra pounds along with it. </p>ココナッツオイル<p>Sipping on <a href="http://www.thedailymeal.com/beginners-guide-brewing-green-tea/011314"><strong>green tea</strong></a> – hot or iced – can help you lose weight naturally. <a href="http://authoritynutrition.com/green-tea-and-weight-loss/"><strong>Studies</strong></a> show that drinking green tea can <a href="http://www.thedailymeal.com/8-drinks-boost-your-metabolism-slideshow"><strong>boost your metabolism</strong></a> and increase the amount of calories you burn during rest and exercise.</p>緑茶
<p>“Seventy-five percent of our <a href="http://www.thedailymeal.com/entertain/foods-could-be-weakening-your-immune-system"><strong>immune system</strong></a> lives in the digestive system, with a constant battle being waged between good and bad bacteria,” Axe said. “Eating probiotic-rich foods, such as <a href="http://draxe.com/kefir-benefits/"><strong>kefir</strong></a>, means that good bacteria will win the war.” So what does this showdown mean for your weight-loss goals? According to Axe, consuming kefir on the regular keeps cells happy and healthy and continually detoxes the body of toxins and ingredients that promote inflammation and weight gain.</p><p>“A diet rich in probiotics helps regulate the systems in the body. This is a key factor in <a href="http://www.thedailymeal.com/8-miracle-drinks-boost-your-metabolism/21914"><strong>ensuring our metabolisms are running speedily</strong></a> and shedding pounds,” Axe said. “Kefir is naturally creamy and is an excellent substitute for yogurt or sour cream. You can even use it in your <a href="http://draxe.com/recipe/cauliflower-mac-cheese/"><strong>gluten-free cauliflower macaroni and cheese</strong></a>.”</p>ケフィア
<p>“Medium-chain triglycerides doesn’t exactly roll off the tongue, but <a href="http://draxe.com/mct-oil/"><strong>MCT oils</strong></a> are proving to be one of the most effective weight-loss aids available,” Axe said. “Coconut oil contains high amounts of the oil, but more concentrated forms are growing in popularity.”</p><p>MCT oil is also found in <a href="http://www.thedailymeal.com/news/saturated-fat-not-villain-experts-say/102914"><strong>foods with saturated fats</strong></a>, such as grass-fed butter, cheeses, and whole milk. “MCTs are easily digested and sent almost immediately to your liver, where it’s burned as energy instead of being stored as fat,” Axe said. “MCTs increase satiety, helping you put that fork down earlier than normal. They also speed up your metabolism, helping you burn more calories while doing the same activities.”</p><p>Axe recommends whisking it into <a href="http://www.thedailymeal.com/8-miracle-drinks-boost-your-metabolism/21914"><strong>homemade salad dressings</strong></a> or using it in place of coconut oil in baked goods. </p>MCTオイル
Medium-chain triglycerides 中鎖脂肪酸トリグリセリド
<p>Your body takes more time to break down <a href="http://www.thedailymeal.com/beyond-quinoa-7-new-whole-grains-try-slideshow"><strong>whole grains</strong></a> such as quinoa, amaranth, and millet. Replace your <a href="http://www.thedailymeal.com/6-secrets-making-perfect-rice-every-time"><strong>white rice</strong></a> with these whole grains and your body will work harder to break down the complex carbohydrates, which burns more calories and keeps you fuller longer.</p>キノア<p>“When it comes to <a href="http://www.thedailymeal.com/10-foods-help-you-burn-fat"><strong>burning fat</strong></a>, protein is your not-so-secret weapon,” Axe said. “Filling up on this nutrient at every meal ensures that you stay fuller longer, thus decreasing cravings and causing your body to burn current fat stores. Additionally, adequate protein intake helps build and maintain lean muscle mass, so your body will turn to those pesky love handles for fuel — instead of your hard-won biceps.”</p><p>If you are thinking about incorporating different types of protein, salmon is a great alternative to red meat and poultry and it’s leaner and more nutrient-dense, too. “A three-ounce serving of wild salmon has half the fat and calories as a cheeseburger and seven grams more protein,” Axe said. “Salmon is also chock-full of <a href="http://www.hsph.harvard.edu/nutritionsource/omega-3-fats/"><strong>omega-3s</strong></a>, which reduce weight-loss sabotaging inflammation, regulate blood clotting, and help prevent heart disease and stroke.”</p><p>Axe recommends choosing the wild-caught varieties of salmon, which have more nutrients and are leaner than farm-raised brands. </p>天然のサーモン

  10月8日、調査によると、ソーシャルメディアを利用する米国の成人は過去10年間に急増し、現在は成人全体の65%に達している。写真はスマートフォンを使用する男性。2013年11月、ニューヨークで撮影(2015年 ロイター/Mike Segar)
 ソーシャルメディアを利用する米国の成人は過去10年間に急増し、現在は成人全体の65%に達しています。
 2010年には46%、統計を取り始めた05年にはわずか7%でした。調査は、05年3月から7月までに行われた27の全米調査を分析したものです。

 利用者の総数は頭打ちとなっていますが、高齢者など初期から利用していなかった層の増加が続き、人種や民族の間では、違いはありませんでした。

 カレーにジャガイモ、入れますか? 入れるのは邪道という意見もありますが、日本でアンケートをした結果では、入れるが85%、入れないは15%でした。
 私的には、入れないのですが、煮崩れしてソースに溶けた感じは良いというもので、ジャガイモの形が残っている理由はないというものです。
 また、甘さを出すためにサツマイモを使うこともあります。

   民間調査会社の東京商工リサーチによると、2015年9月の「チャイナリスク関連倒産」は、調査開始以来最多の11件。9月全体の倒産件数は673件で、負債総額は2708億9800万円。9月としては、1990年以来25年ぶりに700件を下回っています。
   また、「チャイナリスク関連倒産」は、15年4-9月の上半期でみると43件(前年同期30件)発生、「チャイナリスク倒産は今後も増大する恐れ」があると分析しています。

 たばこを吸う人は恋愛対象になるかどうか? 「Facebook」を活用した婚活アプリ「マッチアラーム」が、20代、30代の独身男女3367人を対象に、恋愛、婚活に関する調査を2015年9月に実施したところ、「いいえ」と答えた人が男性で52・7%、女性で46・5%でした。
   男性の方が女性のたばこに厳しいのですが、男女とも半数が喫煙者を恋愛対象外にしています。

 Atlanta, GA 7-Day Forecast
 今日まで良い天気、といっても暑いと思います。

 昨日も同じパターンでした。6時まで誰も来ない。そして7時半から8時に満席、いかにも混んでいる繁盛店のように見えるのですが、そこがピークで、9時になると新規のお客さんが誰も入ってこない。10時の閉店を待たずに閉める。その繰り返しです。
 どうしてなんでしょうか? 実態経済は良くないので、例えば髪を切るのに3週間サイクルだったのが4週間になる。外食も週に3回だったのが2回に減らされたのではないか。そんな風に思うのです。
 寿司なんてのは家で作れません。例えばステーキなら、まだ自分で焼けますからね。そうなると寿司=外食になります。それで節約しようと思えば、持ち帰りにしてドリンクとチップ代を浮かせるか、回数を減らすしかないと思います。
 とまあ、いろいろ言い訳を探っています。これから年末で稼ぎ時に入りますが、今年は事情が少し違うかも?と考えておくほうが賢明かも知れません。

1 comment:

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今日の出来事から 10月18日(水) 陸王から

Octubre Dieciocho ( Miercoles)  月曜日にTBSの陸王を見て感じたものがあります。  中小企業主は大変。売り上げ落ちたらすぐに赤字ですよ。番組では、銀行から融資とか言っていましたが、従業員20人以下の会社には銀行は融資なんぞしません、するわけも...