最後の送別会でお疲れ　3月25日（日）

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Marzo Veinte Cinco (Lunes)
　昨日は、朝の早くからゴルフ、そして夕方から最後の送別会がありました。ゴルフ仲間を見送る送別会、最後でした。今週土曜日には帰国し、4月1日に出社だそうです。4月末には、もう1人いて、また同じように見送るのです。
　7時に起きないといけないのに、7時半になっていた。お疲れ様です、そしてカラダが少しだるい。まあ良い疲れ加減かと。

　この世で不健康な飲み物
Slide 2 of 51: Did you know that cranberries are the fruit that is lowest in sugar? It’s true! So how can something so good for you turn bad? Easy. Let the juice industry get a hold of it. Because cranberries are so tart, Ocean Spray (the cranberry juice company) even wrote in an official letter to the FDA that, “cranberries … are naturally low in sugar, giving them a distinctly tart, astringent, and even unpalatable taste.” Because of their “unpalatable taste,” companies load up their cranberry juice with sugar—and lots of it. One cup of Ocean Spray cranberry juice cocktail contains 25 grams of sugar.Drink This! Instead: The 100% Cranberry Juice from Ocean Spray isn’t much better (it has 28 grams of sugar per serving), the only difference is that cocktail is sweetened with cane sugar and the other is sweetened with fruit juices. To really cut back on the sweet stuff, we recommend diluting your serving with an equal amount of water.クランベリーカクテルジュース
Slide 3 of 51: Unless you’re downing a glass of chocolate milk as a post-workout drink after a heart-thumping, sweat-inducing workout, be aware that chocolate milk isn’t the innocuous lunchbox treat we came to love as kids. One 8-ounce bottle of Nesquik has 21 grams of sugar (plus artificial flavors).チョコレートミルク
Slide 4 of 51: Just how Velveeta isn’t real cheese, Sunny D isn’t actual juice; it’s just a mix of water, high fructose corn syrup, and a few token dribbles of juice concentrates, canola oil, and chemicals. Their tagline may be “When life gives you oranges, make Sunny D,” but don’t be fooled, there’s hardly any oranges in the bottle—which is why it has zero nutritional benefits.オレンジ系のジュース
Slide 5 of 51: Tomatoes may be an antioxidant-rich fruit, but any benefits they may provide to you are lost once they’re juiced and bottled. Regular tomato juices aren’t really flavorful on their own, so brands have to load them up with sodium—680 milligrams worth in every Campbell’s cup. That’s 30 percent of your daily value of sodium in just one glass.トマトジュース
Slide 7 of 51: You might think, “hey, isn’t that the same as chocolate milk?” But the answer, dear reader, is no. Brands like Yoo-Hoo are not chocolate milk by the FDA’s definition of the term because it’s not really milk. The first ingredient listed is water, followed by high fructose corn syrup and then isolated whey protein (from milk). The rest of the shelf-stable drink is some cocoa powder, dry milk powder, artificial flavors, corn syrup solids, and palm oil. If you’re not turned off by the ingredients, maybe the 19 grams of corn syrup (in a smaller-than-average 6.5-ounce serving) will deter you from sipping one of these drinks again.チョコレートドリンク
Slide 9 of 51: Word to the wise: if a drink has the word “sweet” in its name, it’s probably not going to be great for you. Some bottled sweet teas, like Gold Peak’s Sweet Tea, contain 48 grams of sugar (or 96 percent of your daily value of added sugars) in one bottle. Meanwhile, grab a Large Sweet Tea at Sonic, and expect to slurp down 78 grams of the sweet stuff. Your blood sugar will be through the roof after downing that.砂糖の入ったアイスティー
Slide 11 of 51: What do cancer-causing artificial colors, flame retardants, and fat-causing fake sugars all have in common? They’re all in your favorite diet fizzy drinks. Shove all that into a bottle laced with BPA, a chemical that’s been linked to obesity, and you’ve pretty much got one of the worst drinks ever. Nearly all popular diet sodas contain aspartame, an artificial sweetener that was initially developed to aid weight loss, but that has recently been found to have the opposite effect.”Sugar substitutes like aspartame are designed to promote weight loss and decrease the incidence of metabolic syndrome, but a number of clinical and epidemiologic studies have suggested that these products don’t work very well and may actually make things worse,” says Richard Hodin, MD, lead author of a recent study on the matter. So what should you be sipping instead?Drink This! Instead: Water is always a safe choice, as are these healthy soda alternatives.ダイエットソーダ
Slide 42 of 51: Eat This, Not That! has been after Coca-Cola’s chemical- and sugar-filled colas since our inception. Not only do they contribute to weight gain and obesity-related diseases like diabetes, but their acidity is also bad news for your digestive system and tooth enamel. The bad news keeps on coming: The caramel color in soda contains an artificially-created phosphorus that can be bad for long-term bone health, cautions Isabel Smith, MS, RD, CDN, of Isabel Smith Nutrition. Plus, caramel color has been found to contain carcinogens, according to Johns Hopkins researchers.コーラ
Slide 12 of 51: Sorry, Dark ‘n Stormy fans, but ginger beer isn’t good news for your waistline. In fact, it’s one of the most calorie-dense carbonated drinks on the market. An average 7-ounce serving has 171 calories, which brakes down to about 24 calories per ounce. For comparison, a typical vending machine soda has 14 calories per ounce. To learn more about how all your favorite colas stack up, don’t miss our report, most popular sodas ranked.Drink This! Instead: Looking for ginger? Try ginger tea! Boil a cup of water with an inch of sliced ginger. You’ll reap the digestion-boosting benefits of ginger without the sugar.ジンジャービール
Slide 15 of 51: If you like Piña Coladas, you must like sugar-heavy frozen cocktails that aren’t doing your waistline any favors. Piña Colada mixes, like those from Mr. and Mrs. T, have a gut-busting 42 grams of sugar in just 4 ounces. That’s the sugar equivalent of eating 9 Oreo cookies.ピナコラーダ
Slide 19 of 51: Bubble tea is a popular drink that’s popping up in stores across the country. It’s typically a sweetened tea with popping tapioca balls, called “boba,” that rest on the bottom. While the good news is that each tea can be personalized to your taste, the default order is often high in sugar, which you should be cautious of if you’re already following a high-sugar diet. Too much sugar in your diet can lead to metabolic disorders and weight gain.RELATED: The easy guide to cutting back on sugar is finally here.バブルティー
Slide 20 of 51: They might be a brunch staple, but beware of making your hair of the dog a Bloody Mary. Like tomato juice, bloodies are often soaked in sodium, climbing upwards of 1,000 milligrams per large glass. Because hangover symptoms are often amplified when you’re dehydrated, consuming a sodium-heavy drink isn’t going to do your body many favors.ブラディマリー
Slide 23 of 51: Nothing says fall like a doughnut and apple cider, right? The only problem is that this ritual involves sipping on at least 28 grams of sugar—and that doesn’t include the sugar-dipped doughnut. Like our usual advice, limit your serving size of cider to half a cup or dilute it. Better yet, grab an apple and munch on that instead. The water and fiber from the whole fruit will help keep your blood sugar levels stable, keeping you fuller longer.アップルサイダー
Slide 24 of 51: Allow us to state the obvious: you should always read the label of any bottled drink before you buy it. In the case of cold-brew coffees, many companies will load up their bottles with milk and sugar to cut the bitterness of the antioxidant-rich brew. What you’re left with is a bottle of 20 grams of added sugars, mostly milk, and a little bit of coffee.Drink This! Instead: To find our favorite bottled cold brew, check out our guide to the best and worst bottled coffees.缶コーヒー
Slide 26 of 51: We’re big fans of tea, but this drink isn’t what we had in mind when we touted the benefits of an antioxidant-rich beverage. Thai iced teas are typically sweetened with condensed milk, which may taste great, but just a quarter cup of it contains a whopping 44 grams of sugar.タイ　アイスティー
Slide 28 of 51: While they may have “water” in their name, these bottled beverages are 120 calories each, and every single one of those calories comes from sugar. And it’s not just a little bit of sugar, either. There are 31 grams in a 20-ounce bottle of Vitaminwater, which is 7 and ¾ teaspoons of the sweet stuff.Drink This! Instead: If you want to infuse some flavor and nutrients into your water, ditch the bottled stuff and make one of these 50 Best Detox Waters for Fat Burning and Weight Loss instead.ビタミン系のドリンク
Slide 31 of 51: While whipping up a frozen marg at home isn’t quite as bad as getting it from a bar (400 calories vs. 700), it’s still the worst cocktail for your waistline. Made with a sugar-spiked neon mix and tequila, the summer staple will overload your system with more sugar than you’d find in nine Dunkin’ Donuts Apple n’ Spice Donuts! Other frozen beverages aren’t much better, either. The average strawberry daiquiri, for example, has about 280 calories and 44 grams of sugar per serving. Not to mention, it’s also 99 percent high fructose corn syrup.Drink This! Instead: Switch to a glass of bubbly with muddled strawberries and lemon slices to get your fruity fix for a fraction of the waist-widening calories.マルガリータ
Slide 34 of 51: These overpriced chemical cocktails may give you a surge of energy, but they’re riddled with harmful sweeteners (many of which made our list of these Best and Worst Popular Sweeteners) and are even more corrosive to your teeth than regular soda. Just say no to these icky drinks!エナジードリンク
Slide 38 of 51: Whoever invented the Gatorade Dunk—the tradition in which winning sports teams dump coolers of the stuff on their coaches—was really on to something. One scan of the nutrition label and it’s clear: The sports drink is better off seeping into the sidelines than your stomach. (Yes, even their reformulated ones.) Sure, it provides critical post-workout electrolytes, like sodium and potassium, but it also serves up a hearty helping of calories and sugar. In fact, there are 56 grams of the sweet stuff (which is more than a day’s worth) in a 32-ounce bottle. What’s more, the beverage is teeming with stomach-churning additives like wood rosin and artificial dyes.Drink This! Instead: A better—and safer—way to replenish the electrolytes and water lost after a tough workout: coconut water or any of these healthy sports drinks.スポーツドリンク
Slide 40 of 51: The bulk of bottled protein shakes are bad news for your body—despite the fact that are they are advertised as being the exact opposite. If they’re not sugar mines, they’re doused with artificial sugar and likely colored with carcinogen-containing chemicals, too.Drink This! Instead: Are there grab-and-go protein shakes that contain no artificial sweeteners, high-fructose corn syrup, or hydrogenated oils? Sure! (And you can find them in our report on the best and worst protein shakes.)プロテインドリンク
Slide 49 of 51: For many of us, lemonade evokes memories of cute kids sitting at a stand the end of their driveway. And while the littles pushing the drink may be innocent enough, the beverage itself is not. Teaming with 120 calories and nearly 30 grams of sugar per cup, the only thing we like about this drink is it’s fairly harmless list of ingredients. While water, sugar, and lemon juice won’t make you sick, drinking it in excess could bring on a metabolic condition that will.Drink This! Instead: Throw a couple of lemon slides in some water for a refreshing sip.レモネード
　まあ、砂糖が隠れて入っている。塩が入っている。味の調整でいろいろ入っているなど、自然でないものはすべはOUTということになります。実に毎日、不健康なものを飲んでいるかといることになります。お茶と水が一番、色のついたもの、甘味や味付けしたものは危険ということです。

　「逆イールド」でNYが460ポイント下落、東京が７１１下落。
米国債10年物が、3カ月物を11年半ぶりに下回るという長短金利の逆転現象のことを指します。これが起きると「景気後退の前兆」だと判断されるのです。
　まあ、しかし昨年の8月ごろから。街角景気がおかしな方向に出ているのを私は察知していて、それに逆らい株価が上がってきたことを「摩訶不思議」と捉えてきました。
　金利は長期債の方がリスクが低いので高いのが当たり前、しかしこれが逆転したということは、景気後退に入るのかと。同じことは昨年の12月にも起きているそうです。ちなみにゴールドは10ドルも上げて1311ドルに。

　25 枚のスライドの 1 枚目: BMW Z4 新型
Z4が発売に！　日本では566万円から800万円で。アメリカでは5万ドルからの発売。

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こいつの疑惑は晴れたわけです。次の大統領選にも出るらしい。大統領という仕事ほど面白い仕事はないのでしょう。

６６０から７５０Mになりました。土曜日は当選者がなし。水曜日にまた抽選があります。　10ドルだけ投資します。

Strong to Severe T-Storms Possible
　雨が午後2時から8時の間にかなり降るようです。その後は晴れです。

　昨日はゴルフをしましたが、アイアンが当たらないのでダメ。それよりも雨が降らないゴルフ場はかちかち、また芝生も生えてきていないので、ボールが予想以上に転がっていました。そういう面では面白い一日でした。また仕切り直しです。

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