今日の出来事から　2月9日（火）　私も揺れているが株式も大揺れ

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　えー、一気に114円台をつけてしまった為替市場、それに揺すぶられ、大きく下げた日経平均。900円ほどの下げは2013年以来だそうです。この1週間ほどの乱高下は何を意味するのか？　このまま円高が進み、また1ドル＝100円とかになると状況がすべて変わってきます。

　土曜日の予約が増えている分、日曜日が伸びていません。2日合わせて81人、まあ目標は100－120人ですから、ぎりぎりの選択肢で行くのではないかと思っています。
　個人的にはバレンタインデーの日に出かけることはしたくないですね。みなが一斉に出かけるということは、どこの店も混んでサービスが悪い、米系の多くの店はフィックスメニューにして稼ごうとします。というか、メニュー数を絞らないと大きな売り上げは作れないですからね。

　45歳を超えたら、食べるべきもの
<p>Fatty fish like wild <a href="http://www.eatthis.com/shocking-facts-about-farmed-salmon">salmon</a> contain omega-3 fatty acids that help reduce inflammation, slow the plaque buildup inside blood vessels and increase the ratio of good to bad cholesterol levels, explains Koszyk. “They’ve also been shown to lower blood pressure, ddiecreasing the odds of stroke and heart failure.” Wondering how much to eat? An analysis of 20 studies published in the journal JAMA indicates that eating one to two 3-ounce servings of fatty fish a week reduces the risk of dying from heart disease by an impressive 36 percent! If you’re already suffering from heart disease Koszyk recommends upping your intake to three 4-ounce servings throughout the week. “In addition to the fish, taking three 1000 mg omega-3 vitamins containing EPA and DHA daily is recommended for those with heart disease. Don’t take them all at once, though. Take one in the morning, one at lunch, and one in the evening.” And be sure to bookmark, pin, print, and save our in-depth, exclusive report on <a href="http://www.eatthis.com/fish">40+ Popular Types of Fish—Ranked for Nutrition</a>.</p>養殖でないサーモン
<p>Thanks to their mono and polyunsaturated fats, avocados can help lower cholesterol levels and decrease risk for heart disease when consumed in place of saturated or trans-fats. Just don’t overload your plate with the stuff. One medium fruit (yes, avocado is a fruit) packs 227 calories—so don’t eat more than half in one sitting. Keep the pit in the uneaten portion, squeeze on some lemon juice and then firmly wrap it with plastic wrap. This will keep it fresh and green until you’re ready to eat the rest. To discover more fatty foods that will make you skinny, check out these 20 Best Full-Fat Foods for Weight Loss.</p>アボカド
<p>Good news, oatmeal lovers, you’re go-to morning meal is one of the best foods you can eat after you celebrate the big 4-5. “Research suggests that the soluble fiber in oats helps lower ‘bad’ LDL cholesterol levels. Soluble fiber is thought to stick to cholesterol and prevent it from being absorbed in the body,” explains Koszyk. “If you have high cholesterol, you may want to consider eating oats daily. Mix a cup of cooked oatmeal with 8 chopped walnut halves (another tasty cholesterol-lowering food), 1 tablespoon of chia seeds, and 1 cup of blueberries for a meal that’s a powerhouse of heart health. You can also add oats to your <a href="http://www.eatthis.com/only-smoothies-youll-need-video">smoothies</a> for a thicker, heartier drink.</p>オートミール
<p>They’re sweet, they’re juicy and they make perfect additions to salads, oats, and smoothies. But better yet, berries are amazing brain food and potent sources of fiber, a nutrient shown to aid weight loss. (For even more foods that will shrink your belly, check out these <a href="http://www.eatthis.com/foods-that-melt-love-handles">30 Foods That Melt Love Handles</a>.) According to an Annals of Neurology report, consuming a diet rich in blueberries and strawberries may help slow mental decline and help maintain memory and focus into your golden years. Strawberries are also rich in folate, a nutrient that when consumed with B vitamins have been shown to prevent cognitive decline and dementia.</p>ベリー類
<p>Packed with free-radical-scavenging chlorogenic acid, eggplant is good for more than just parmigiana. The shiny, purple veggie is also packed with powerful antioxidants called anthocyanins that provide neuroprotective benefits like bolstering short-term memory. And bonus: “Several studies have also found that anthocyanins can help prevent heart disease by reducing inflammation and decreasing arterial hardening,” Koszyk tells us. To get the benefits, add the purple veggie to turkey burgers, sandwiches, seafood risottos, and pasta dishes. And speaking of noodles, we’ve uncovered <a href="http://www.eatthis.com/pasta-nutrition">The #1 Best Pasta for Your Body</a>! Click the link to find out what it is!</p>なす
<p>Walnuts are a nutritional double threat: Not only are they one of the best dietary sources of polyunsaturated fats, a type of fat that activates genes that reduce fat storage (see ya, <a href="http://www.eatthis.com/14-ways-lose-your-belly-14-days">belly fat</a>!), they’ve also been shown to improve brain function in mice with Alzheimer's disease. Though we can’t be certain the same would hold true in humans, adding the nut to your diet can only benefit your health, so it's definitely worth a shot. Top your oats and salads with them, or toss some in the food processor and add the mixture to homemade pesto sauces.</p>くるみ
<p>Get this: Studies suggest that those with high levels of vitamin C in their systems may also have the lowest incidence of diabetes. But before you reach for that orange to stay healthy, consider this: Guava provides 600% of the day’s vitamin C in just one cup! A small round orange, on the other hand, packs just 85%. Although the tropical fruit packs 4 grams of protein per cup, Smith suggests pairing guava with an additional source of protein—like nuts or a low-fat cheese stick—to ensure blood sugar levels remain even keel. For more superfoods that can improve your health and help you slim down, check out these <a href="http://www.eatthis.com/best-ever-weight-loss-superfoods">40 Best-Ever Weight Loss Superfoods</a>!</p>グアバ
<p>Beans may be the most powerful anti-diabetes medicine in the grocery store. In one study, diabetics who ate a cup of beans every day for three months saw better improvements in their blood sugar levels and body weight than those who ate other sources of fiber. And a longer study that followed 64,000 women for an average of 4.6 years found that a high intake of beans was associated with a 38 percent reduced risk for diabetes. But of all the beans in the grocery store, kidney beans pack the biggest dietary wallop; just a half cup of beans provides 14 grams—more than 3 servings of oatmeal! And it’s not just run-of-the-mill fiber, but a special form called “<a href="http://www.eatthis.com/how-to-lose-weight-eating-resistant-starch">resistant starch</a>.” This type takes longer to digest than other fibers, making it a very “low glycemic” carbohydrate that helps prevent blood sugar spikes. If you typically buy the canned variety, check the label for additives like sugar and salt and rinse your beans thoroughly before digging in.</p>豆類
<p>Cherries are packed with anthocyanins, an antioxidant that helps lower blood sugar levels in diabetics. In fact, a Journal of Agricultural and Food Chemistry study found that anthocyanins could reduce insulin production by as much as 50%! And get this: Cherries can also help whittle your middle. They’re so efficient at zapping fat that we’ve named them one of the 30 Best Foods for 6-Pack Abs!</p>チェリー
<p>Good news omelet overs, an American Journal of Clinical Nutrition study of 2,332 people found an inverse relationship between eating eggs and low blood sugar levels. Eggs have also been shown to prevent large fluctuations in glucose and insulin levels, according to an International Journal of Obesity report. But that’s not all: The popular breakfast protein is also a potent source of choline, a compound that helps regulate the genes that cause abdominal fat storage. In other words, eating them on the reg can help you lose your love handles and ward off disease. Eggs have tons of other health benefits, too. To crack open the truth check out our exclusive report, 12 Things That Happen to Your Body When You Eat Eggs.</p>卵
<p>Sardines are a potent source of omega-3s, a nutrient that can improve everything from your cholesterol profile and mood to your ability to ward off Alzheimer’s. In one small study of 148 people who were at risk of diabetes, researchers found that those with a higher ratio of omega-3 to omega-6 in their blood were more likely to improve their blood glucose levels and reduce their diabetes risk than those with a less favorable profile. You can eat sardines from the can, but for a more sophisticated approach, wrap a sardine around an almond-stuffed olive—one of the 7 Foods That Fight "Turkey Neck".</p>イワシ
<p>Think of turmeric as Mother Nature’s all-natural ibuprofen. Curcumin, the active ingredient in the Indian spice, blocks the effects of pro-inflammatory enzymes and chemical pain messengers, easing arthritis pain and swelling. Turmeric has also been found to interfere with the growth and spread of cancer cells and lower cholesterol levels. To add the yellow spice to diet, sprinkle it on a tofu scramble, toss it with roasted vegetables or add it your brown rice—the options are truly endless. For even more culinary inspiration—for a whole host of healthy ingredients—check out these <a href="http://www.eatthis.com/healthy-crock-pot-recipes">35 Healthy Crock Pot Recipes</a>.</p>ターメリック
<p>Thanks to their vitamin A and beta-carotene content, orange vegetables like orange peppers and carrots (one of the 50 Best Foods for Your Penis, are strong inflammation fighters. These veggies are also rich in beta-cryptoxanthin, a type of carotenoid pigment, that may ward off inflammation-related conditions like arthritis. </p>ニンジン
他にサラダ、緑茶、チアシード、さつまいも、ビーツ、ポークのテンダーロイン、などが挙げられています。まあ、最もらしい食べ物ばかりだと思います。

　コラーゲンといえば、肌に良いものですが、実は毛髪にも良いことが分かりました。年をとると薄毛になるのは、毛穴の奥にあるコラーゲンがなくなり、毛を作る細胞が働くなるためだということです。
　豚足、OXテールなどたくさん、食べないといけないですね。

　Atlanta, GA 7-Day Forecast
　大変、寒い1日になりそうです。温かいものを食べたいですね。日曜日はおでん、今日はOXテールのトマトソース煮込みとスープ系でせめています。

　井深　大
昨日、店の休憩中に見ていました。SONYの創設者井深大さんです。昭和29年に渡米、トランジスターの特許を取得するためでした。
そして作った世界初のトランジスターラジオ、そしてテレビ。クロマトロンからトリニトロンへ。人のやらない技術に常に挑戦したSONY。
未知のものへ挑戦するのは大変ですが、「試行錯誤していれば、いつかは出来上がる」そうです。

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